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We believe in
the power

of body and mind

Together, we shape your mind and your future results. We are a team that plays for your team. We are the Headformers.
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Together, we shape your mind and your future results. We are a team that plays for your team. We are the Headformers.
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Projects that
have scored

Mário
Ihring I’ve conquered fear

Read more
http://Mário%20Ihring%20–%20I’ve%20conquered%20fear

European Championship success of the national futsal team

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http://Qualified%20for%20the%20European%20Championship%20–%20success%20of%20the%20national%20futsal%20team

Mental preparation is an opportunity to push your limits

Read more
http://Mental%20preparation%20as%20a%20standard%20part%20of%20athlete’s%20life
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The way we work

We concentrate on your progress

Our goal is to create meaningful and long-lasting connections between an athlete’s performance, their well-being and the environment in which they live. As part of mental preparation, we are committed to understand your needs and performance limits, so that your limitations don’t turn into weaknesses in the least appropriate time.

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Our team
plays for
your team

Choose one of the mental preparation development programs. If you don’t know exactly what you need, our simple guide will show you which program will help you achieve your best athletic performance.

Let us guide you
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Select a program
that suits your needs

We offer mental coaching service programs that will help you and/or your team achieve a winning mindset and your best sports performance. Our mental coaching service programs are built for the needs of individuals and entire teams.

See all programs
Individual programs
AthleteCoachParentManager
BasicMind Tweak
In this mental preparation program, we will focus on short-term preparation and handling important parts of the season. This program is suitable if you aren’t sure what the problem is.
I’m interested
6 monthsMind Switch
In this program, we will help you kick-start change processes in your mindset and stabilize or solve a difficult program. This program is also suitable for athletes who are coming back after an injury.
I’m interested
12 monthsMind Pro
In this program, we will help you make a comprehensive and stable change in mental preparation. You will get ready for an event but also change your mindset.
I’m interested
BasicCoach Impact
In this program, we will assist you with preparation for a specific event or problem-solving. We will teach you basic coach skills to work with the team mindset.
I’m interested
6 monthsCoach Rise
In this program for coaches, we will help you constantly improve a specific skill when working with athletes or a team.
I’m interested
12 monthsCoach Leader
Today, coaches are successful when they can work with athletes' personalities and team dynamics. In this comprehensive program, we will teach you how to work with your mindset and the mindset of your athletes or team.
I’m interested
BasicParent Impact
In this program, we will assist you in helping your child as quickly as possible. We will also help you figure out what mental preparation means for a parent.
I’m interested
6 monthsParent Rise
In this program for parents, we will help you stabilize your child’s mindset in a difficult period of life/sports changes and events.
I’m interested
12 monthsMindful Parent
This program will help you create optimum environment for your child’s growth and development as a self-confident and balanced person.
I’m interested
ExecutiveCoaching
The content and length are agreed based on the discussion with the client.
I’m interested
Programs for teams
Operational supportTeam Impact
In this program, we will prepare you for an important event/part of the season to help you achieve better results than your official evaluation says.
I’m interested
Long-term developmentTeam Supreme
In this program, we will help you improve team spirit and team mentality for an improved performance.
I’m interested
Programs for clubs and associations
Partial developmentClub Impact
The possibility to choose development programs for selected players/coaches/scouting support/cooperation with parents. The length of this program might extend from a one-time support to long-term cooperation.
I’m interested
Comprehensive developmentComplete Club Mind
Together we will help you to set up a comprehensive system of mental training in your club/association. From player training through coach development to values alignment.
I’m interested
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Cooperating with
athletes and teams

We are happy to work with clients who live sport. We push them to great results and we’re scoring with them.

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Michal Jasenec

Hockey player
Austin Bruins NAHL

Working with Karin has helped me see things from a different perspective and not just in terms of mental preparation. I’ve learned to think differently. I can focus better on my performance, which keeps improving. What has been very important for me was that I’ve gradually learned to react in situations when things are going well, but also when things are not going as I expected. Karin helped me react and express myself properly. She taught me how to ,,sell myself,, which I think is very important, especially abroad where I work.

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Patrik Bačík

Hockey player
HC Banská Bystrica

Zuzka was my mental coach and during our journey together which lasted about four years, we faced
several obstacles, where we worked primarily with the sports environment, but also various life
decisions and overall attitude towards what life brings me. Mental preparation, in my opinion, is definitely a part of the development of an athlete’s performance, because it is not always easy to see
improvement or a proper mindset ready for the training process or for a match, which should be the
peak of our readiness. Every single mistake can move us forward, we just need to choose how we
work with it and that’s where a mental coach is there for you.

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Sebastián Kóša

Football player
FC Spartak Trnava

Thanks to working with mental coach Zuzana Pšenáková, I was able to set my head to always give 100% performance and manage things outside of sports, which is important for a young athlete. We work regularly, actively, and the results are really visible. She helps me with sports matters but also outside of football, for which I am very grateful. I evaluate our cooperation positively and it is a great benefit for my career.

Named the best under-19 player this year.

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Chris Duncan

Head coach
Scotland women’s national hockey team

As a former international player and now developing international coach, I have always been actively engaged in coach education and development opportunities. These courses and exposure to different environments have provided me with many excellent ideas and concepts to consider, but none of these activities have impacted me in as positive a manner as my work with Zuzana has over the past year. Her deep knowledge of the sporting & academic domain has meant that she has built immediate understanding of my context, and adapted her approach to suggest techniques which I could immediately integrate into my coaching practice. She has an ability to force you to think and reflect and in a way that I have never experienced before, and has helped unlock new ideas and clarity of thinking during our work together. My consideration not just around my coaching practice, but in my role as a leader, have changed drastically. Zuzana has been pivotal in that process. The way I coach, view and approach the development of myself and my team has evolved and I have no doubt this will have a positive influence on our future success. Any coach who wishes to maximise their teams’ success or make an enormous difference to the development of their players should consider working with Zuzana to support their future practice. I look forward to continuing working with her in the future.

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Peter Kukučka

Head coach
HC Kriens- Luzern

My experience in mental training with Karin can be described in a few words: professional approach since day 1, organized way of working, planning and execution of the agreed plan. At the beginning I didn’t believe it, but after 2 – 3 assessments I saw and found myself in the charts in many aspects. But most of all it helped me to get to know and approach the players better. The feedback I always got from players was that each workshop (which was always
focused on something different) was very fun and beneficial. The players had individual consultations where they worked on things like the ability to concentrate or how to prepare
for a performance. These sessions definitely helped them to improve. Before each session, Karin and I defined an area of focus and how we would try to implement it and incorporate it into the team’s mental preparation plan. Most coaches don’t like criticism, and I was no exception. I received feedback on how I was leading the team, managing my emotions or communicating instructions. I took important takeaways from this and integrated them into my further preparation. My experience with mental preparation has convinced me and I would definitely include it again as part of team preparation.

Cooperation was with Slovakia men’s national handball team.

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Get in touch
and we’ll achieve
your goals together


    Individual programs
    Athlete
    Basic6 months12 months
    Coach
    Basic6 months12 months
    Parent
    Basic6 months12 months
    Manager
    Executive
    Programs for teams
    Operational supportLong-term development
    Programs for clubs and associations
    Partial developmentComprehensive development
    Free initial consultation
    Make a plan
    initial consultation
    for freePlan